Yoga is an excellent way to stay fit and strong, yet classes can be quite expensive. We’ve compiled three of our favourite online videos to get you started.
Tag: health
Looking for some workout ideas that will hit all the right spots but only take…
Exercise is great for both the body and the mind. Take a look at five fun ways to get that 30 minutes in to your day.
Are you eating the right foods for breakfast? Your morning meal is very important as…
Who said treats had to be bad for you? Some foods taste delicious and also…
While it is important to eat healthily, I also believe it is essential to eat…
Do you eat five or more servings of fruits and vegetables every day? This is…