Life + Wellbeing

Get ready to be a bit inspired. Life + Wellbeing is jam packed with a exercise tips and tricks, inspiring content, nutrition and a little bit of travel thrown in.

Kims Guide to Santa Monica and Venice

I love my second home in Los Angeles, I wanted to share some of my top tips for people coming to visit! Best Hotels:  Santa Monica propper  Viceroy  Shutters by the beach…

Venice CA : Eat, See, Do

My best mate Sarah Nimpstch ( @sarahnimpstch ) is the…

Exercise: Top 5 work out tips from Personal Trainer Lloyd Andrews

Kiwi personal trainer Lloyd Andrews shares with us his top 5 work out tips to get you inspired to get fit. Plus find out how you can win one of two gym packs worth $100 each thanks to U by Kotex® Sport Ultrathins.

Exercise: Top 5 fun and social ways to work out

New exercise article alert! Take a look at my top 5 fun and social ways to work out and how you can win one of two gym packs worth $100 each thanks to U by Kotex® Brand and their new Sport Ultrathins.

Total Body Workout

These exercises won’t take much of your time but they…

Maude’s Book Club

Why did you want to start a book club? We…

Maude’s Book Club

Why did you want to start a book club? We…

Mental Wellbeing Podcasts

In light of World Mental Health Day (although we definitely…

How to set boundaries

You heard it here first – boundaries are THE buzzword…

Energy Drinks 101

New Zealand is the fourth biggest consumer of energy drinks…

Transform your lunch break!

It can be painful at times to come up with new lunch ideas. Take a look at a few nutritious ideas.

TW: Miscarriage

Sadly, last week Tom and I lost our baby❤️I have…

Mental Wellbeing Podcasts

In light of World Mental Health Day (although we definitely…