Life + Wellbeing

Get ready to be a bit inspired. Life + Wellbeing is jam packed with a exercise tips and tricks, inspiring content, nutrition and a little bit of travel thrown in.

Mastering NZ MIQ

Since I have done MIQ a few times now, I thought I would compile a few key tips as many of you will have family coming back to NZ for Summer or…

Exercise: Top 5 work out tips from Personal Trainer Lloyd Andrews

Kiwi personal trainer Lloyd Andrews shares with us his top 5 work out tips to get you inspired to get fit. Plus find out how you can win one of two gym packs worth $100 each thanks to U by Kotex® Sport Ultrathins.

Exercise: Top 5 fun and social ways to work out

New exercise article alert! Take a look at my top 5 fun and social ways to work out and how you can win one of two gym packs worth $100 each thanks to U by Kotex® Brand and their new Sport Ultrathins.

Total Body Workout

These exercises won’t take much of your time but they…

How to set boundaries

You heard it here first – boundaries are THE buzzword…

Energy Drinks 101

New Zealand is the fourth biggest consumer of energy drinks…

Transform your lunch break!

It can be painful at times to come up with new lunch ideas. Take a look at a few nutritious ideas.

Let’s Talk AboutSelf Love

Self-Love, Definition: The instinct or desire to promote one’s own…