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Winter Wellness Tips

Feeling the cold lately? The temperature is definitely dropping out there, and as we head…

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Inspiring Individual: Emily Roper

Chatting with Emily Roper is wonderful. We’re on opposite time zones so while she’s sipping coffee and politely munching toast, I’m trying to make sure I don’t yawn as it’s a little past my bed time.

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Face Shape: Round

Celebrities who have a rounded-face include Cameron Diaz, Mila Kunis and Kelly Clarkson. A round face…

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Health Benefits of Walking

People tend to think of exercise as being something hard and gruelling, but this isn’t…

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