Kiwi personal trainer Lloyd Andrews shares with us his top 5 work out tips to get you inspired to get fit. Plus find out how you can win one of two gym packs worth $100 each thanks to U by Kotex® Sport Ultrathins.
New exercise article alert! Take a look at my top 5 fun and social ways to work out and how you can win one of two gym packs worth $100 each thanks to U by Kotex® Brand and their new Sport Ultrathins.
Yoga is an excellent way to stay fit and strong, yet classes can be quite expensive. We’ve compiled three of our favourite online videos to get you started.