Protein Pancakes 

(Gluten free, vegan)

We love pancakes in my whānau! However, this month I am trying to reset and eat a little less sugar and up my protein intake. This pancake recipe is a perfect way to start the day and is very easy!

Makes two large pancakes

  • 1 banana
  • ½ cup oats
  • 1 scoop of your favourite plant based protein powder 
  • 1 egg
  • Pinch of cinnamon 
  1. Put all of the above into a nutribullet or blender. Blend until smooth.
  2. Check the consistency and add a little milk (regular or plant based) if required to thin the batter. You are after a thickshake consistency.
  3. Heat a fry pan over medium heat with a dash of oil
  4. Pour half the batter into the fry pan and cook on one side for approximately 2 minutes, then turn and cook on the other side for about 1 minute (or until golden Brown on both sides).
  5. Serve with yummy toppings like sugar free maple syrup, coconut yoghurt, fruit, nuts, seeds etc…!


Love Albie




Albie Eaton

I’m Albie. I am a full time Sports Manager, part time student, spare time baker! I love cupcakes, home-style cooking and writing articles for my bestie Kimberley.