Exercise

Exercise: Top 5 fun and social ways to work out

New exercise article alert! Take a look at my top 5 fun and social ways to work out and how you can win one of two gym packs worth $100 each thanks to U by Kotex® Brand and their new Sport Ultrathins.

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Total Body Workout

These exercises won’t take much of your time but they will make a world of…

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Excercise: Q & A

Two questions this week answered by our exercise and nutritionist guru Emily. Find out why muscle weighs…

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Health Benefits of Walking

People tend to think of exercise as being something hard and gruelling, but this isn’t…

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