I saw this trend online and thought it would be a cool thing to jump on board with, as a way to reflect on the year that has passed and share my key takeaways.
Lesson #1: Surround yourself with a solid golden egg and fill it with golden light that no one can crack. 🐣✨
Yes, it sounds a little ridiculous, but this was a significant lesson for me this year. As
someone who traditionally gives away all my energy every day until I’m drained and
exhausted (by my own doing), I realized that when I’m depleted, I often become vulnerable to other people’s bad vibes, negative energy, or emotional baggage.
While it’s fine to encounter these things, I used to hold onto them. I would give away my energy and, in return, absorb heavy and unpleasant energy with such ease. Whether it was grumpy people in the world, road rage, or things I’d see online, it almost felt like I was attracting negativity or even looking for it and letting it weigh me down.
During a therapy session, I was taught to visualize surrounding myself with a solid golden egg, filling it with warm, golden light, and imagining that nothing could penetrate that egg. 💛
Having this visual helped me break the toxic habit of taking on others’ energy or allowing
external events to affect my mood or vibe.
That doesn’t mean I can’t share some golden light, shine it on others, be a good listener, or show compassion. But in reverse, I now have an imaginary boundary in place. As someone who is relatively useless at setting boundaries, 😅 this felt like a fantastic first step in protecting my heart and soul daily.
Maybe it might help you too.
x
💛💛💛
Comments
