Fatigue or something like it

I rung Healthline the other day after waking up and feeling so heavy I could barely get out of bed. I’ve never really felt that way before. Weary straight down to my…

Something Good in November

For the soul… are you on Pinterest? When was the last time you looked at your old pins? I did this recently and what I saw took me by complete surprise. I…

November Favourites

Happy November a.k.a second to last month of the year, phew 2020 has gone by and it’s been a big one (understatement I know). Hope everyone is keeping well in this continuously…

Virtual Vacation

Hands up if your goal for 2020 was to ‘travel more’ because same. And never has the cliché ‘expect the unexpected’ been truer than this year. I was watching the planes go…

October Favourites

Happy October – we’re officially in the midst of Spring and we also seem to be in a bit of a cold snap this past week. This time of year also has…

Something Good in September

How are you, really? When was the last time you checked in on yourself and was honest about how you were feeling? I’m trying to unpack a lot of this right now…

Self-care in a time of a pandemic

Do you roll your eyes when you hear the word ‘self-care’? I hear you. It seems as though the term self-care has been co-opted by the beauty and wellness industry over the…