After listening to a great talk about happiness I wanted to share some notes I took.
- There is joy in the process to happiness – Enjoy the process, don’t put all your stock in the destination.
- Put yourself on your calendar – if you don’t see value in yourself then no one else will.
- Make your relationships count. Enjoy your relationship with yourself first, that way when people come in to your presence they are joining a party not joining the drama. You can not be fruitful by your self. You are no more than the relationships you surround yourself with – make sure they are good ones
- Balance work with play – take the pressure off.
They wrapped up by a message to parents about their children. “its not what you leave to them that makes them great.. it is what you leave in them! “